Our Meal Plans
We create custom meal plans designed just for your tastes, goals, and lifestyle – because one size never fits all.
Breakfast
Spanish Omelet (300 kcal)10g carbs | 18g protein | 20g fat
Morning Snacks
Tahini Chocolate Balls x2 (200 kcal)18g carbs | 4g protein | 8g fat
Lunch
Chickpea Stir-fry with Rice (450 kcal)50g carbs | 15g protein | 15g fat
Afternoon Snack
Mango with Coconut Flakes (100 kcal)22g carbs | 1g protein | 3g fat
Dinner
Arugula Chicken Salad (300 kcal)20g carbs | 20g protein | 18g fat
Total Macros: 120g carbs | 58g protein | 64g fat = 1450 kcal
* Sample daily menu
GLUTEN FREE, DAIRY FREE
Breakfast
Crepes with Ricotta & Blueberry Sauce (450 kcal)45g carbs | 15g protein | 20g fat
Morning Snacks
Coleslaw with Dill & Pumpkin Seeds (100 kcal)5g carbs | 2g protein | 8g fat
Lunch
Teriyaki Chicken Meatballs + Quinoa (450 kcal)40g carbs | 30g protein | 15g fat
Afternoon Snack
Chocolate Raspberry Bites (200 kcal)25g carbs | 3g protein | 10g fat
Dinner
Korean Stir Fry Glass Noodles (450 kcal)55g carbs | 10g protein | 15g fat
Total Macros: 170g carbs | 60g protein | 86g fat = 1700 kcal
* Sample daily menu
Breakfast
Strawberry Matcha Chia Mousse (600 kcal)
50g carbs | 20g protein | 35g fat
Morning Snacks
Fruit + Walnuts (200 kcal)
25g carbs | 5g protein | 20g fat
Lunch
Beef Ragu with Veggies (600 kcal)
45g carbs | 35g protein | 25g fat
Afternoon Snack
Cinnamon Walnuts (200 kcal)
10g carbs | 4g protein | 18g fat
Dinner
Kale Salad with Salmon (600 kcal)
30g carbs | 35g protein | 30g fat
Total Macros:
160g carbs | 99g protein | 128g fat = 2200 kcal
* Sample daily menu
Need help finding the right meal plan?
Not sure which plan to choose? Tap “Let’s Chat” to chat directly with one of our dietitians on WhatsApp. Fast, free, and super helpful!
Meals that do more than fill you up
Fresh ingredients, smart portions, and feel-good flavors that support your healthy lifestyle, one bite at a time.
A trio of wholesome delights – Coconut Mango Chia Pudding, Peanut Butter Banana Overnight Oats and Apple Cinnamon Oats
Green Oat Pancake with Smoked Salmon and Cottage Cheese Cream
Nicoise Salad with Tuna
Shakshuka with Vegetables and Tofu
Cottage Cheese Pancakes with Greek Yogurt and Berry Chia Jam
Shakshuka with Vegetables and Poached Eggs
Let's get you started on a meal plan.
Let’s talk, tell us about your fitness goals and nutritional challenges, and let us sort it out for you.
Let's get you started on a meal plan.
Frequently Asked Questions
Tell me a little bit about your goals and I’ll give you the best meal plan for you.
Do your meals include macros?
Yes! All our meal plans include a calorie count and full macro breakdown.
How much do your plans cost?
We offer several plans at different prices. To find the best one for you, please DM or WhatsApp us!
Can you customize a plan to fit my macros?
We do our best to match your macro needs as closely as possible. Just let us know what you’re looking for!
Can I choose my meals?
We offer a pre-selected menu based on your dislikes and intolerances. For full control, log in to your dashboard and pick your faves!
How often do you change your menus?
We believe in seasonal eating — our menus refresh every 3 to 4 months.
How often should I do a body composition analysis?
Once every 4 weeks is ideal to track real progress and results!
Do I need vitamin or mineral supplements for weight loss?
Not for weight loss or muscle gain directly. They may support overall well-being when used with a healthy diet, but always consult a professional first!
How can I stop my sugar cravings?
Balance your meals with complex carbs, protein, and healthy fats. Stay hydrated — sometimes thirst feels like hunger. And include variety to keep your brain feeling satisfied.
Can I still eat out if I’m on a meal plan with meal plans?
Absolutely! Use the 80/20 rule — eat healthy 80% of the time, and enjoy small treats the rest.
Pro tip: skip the bread basket, order a side salad, and go for grilled options!
Will I be eating the same meals every week?
Not at all! Our menu is designed for 4 weeks with zero repeats, so you get variety and excitement in every bite.